What is a Reverse Diet?
It’s not a diet
It’s not a fad
It’s not a yo-yo diet
It’s not a crash diet
The reverse diet meaning is an eating strategy that can help you regain lost muscle mass, prevent fat re-gain, and increase metabolic function. The process involves slowly increasing your calorie intake week by week. These increases can be in the form of carbs or fat. Severe caloric restriction can cause a variety of negative side…
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