What Does a Reverse Diet Mean?
It’s a way to add calories back into your diet
It’s a way to maintain your weight
It’s a way to reset your metabolism
It’s a way to add muscle
A reverse diet meaning is a way to gradually increase calories after a period of dieting. It’s popular in the bodybuilding world as a transition method between a low-calorie diet and normal eating. It’s best for those who have been in a significant caloric deficit and need to rebuild their metabolism before starting another cut…
- What is a Reverse Diet?
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- What Does a Reverse Diet Mean?
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