Category: Nutrition

What Does a Reverse Diet Mean?

A reverse diet meaning is a way to gradually increase calories after a period of dieting. It’s popular in the bodybuilding world as a transition method between a low-calorie diet and normal eating. It’s best for those who have been in a significant caloric deficit and need to rebuild their metabolism before starting another cut…

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What You Need to Know About Nutrition

Nutrition is the practice of providing food to our bodies in the right amounts. The different types of nutrients include protein, carbohydrates, fats, and sodium. Each type is vital for optimal health. There are also differences between men and women when it comes to their nutritional needs, and this can be a confusing subject. Luckily,…

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