Category: Healthy Diet

What is a Reverse Diet?

The reverse diet meaning is an eating strategy that can help you regain lost muscle mass, prevent fat re-gain, and increase metabolic function. The process involves slowly increasing your calorie intake week by week. These increases can be in the form of carbs or fat. Severe caloric restriction can cause a variety of negative side…

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The Importance of Macro Coaching Certification

Macro coaching is a science-based nutrition strategy that matches calculated numbers to your unique needs. It’s not a fad diet and it can be used to help you lose weight or build muscle. It’s a great fit for online nutrition, health, or fitness coaches that want to level up their macro knowledge and grow a…

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